HOW CAN ADHD TESTING HELP?
Challenges with attention, distractibility, and executive functioning can significantly impact your quality of life. However, it can be difficult to determine on your own what is “causing” your executive functioning difficulties. Understanding the origins of these difficulties is crucial for making changes. With diagnostic results from testing, you can receive tailored recommendations and resources.
These results can support medication management, inform therapy treatment planning, enhance guidance on executive functioning skills, and facilitate access to accommodations in educational settings.
Common Symptoms associated with ADHD and other FAQS
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Signs of Potential ADHD in Children
If you notice several of the following symptoms in your child, an ADHD assessment may provide valuable insights, even during periods when they appear calm:
Inattention and Focus Issues:
Difficulty sitting still at a desk in school, restaurants, or at home
Frequent daydreaming or needing you to repeat yourself
Difficulty with reading or homework, often taking much longer than peers
Often not listening when spoken to
Impulsivity and Hyperactivity:
Excessive talking, particularly noticeable when compared to siblings
Tendency to interrupt or blurt things out
Frequent comments from teachers about needing redirection or being "overly chatty"
Memory and Task Completion:
Extreme forgetfulness, requiring repeated reminders for simple tasks
Difficulty completing tasks they start, often reading only part of homework and making careless mistakes
Note: Learning disorders and difficulties are more common in children with ADHD. Early intervention can significantly improve skills deficits.
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ADHD in Middle and High School Students
As teens transition into middle and high school, the challenges they faced in childhood may become more pronounced. While difficulties with grades may become apparent, it’s important to note that not all students with ADHD receive failing grades—many high-achieving students may still earn A's. A high GPA does not rule out the possibility of ADHD.
Common Challenges for Teenagers with ADHD:
Emotional Dysregulation: Increased difficulties with irritability, sadness, anxiety, and depression.
Academic Struggles:
Difficulty reading directions and focusing on assignments
Making careless mistakes in their work
Dreading longer, repetitive, or boring tasks
Procrastination; many feel a sense of urgency with imminent deadlines.
Organizational Issues:
A messy room or tendency to leave items scattered around the house
Forgetfulness in daily activities, including appointments and responding to texts
Social Concerns: Fear of social rejection, especially if the teen has experienced bullying related to their ADHD symptoms in childhood.
Recognizing these signs can be crucial for providing the necessary support and intervention.
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Many individuals reach adulthood and later wonder if their life experience has been impacted by undiagnosed ADHD. Many adults- particularly hard-working/motivated individuals, are able to compensate with the symptoms of ADHD for many years before realizing that things feel "harder than they need to be."
Common experiences may include:
*Feeling like tasks are much harder/take much longer than others around you
*Feeling that you have to blurt out what you are thinking or you may forget it; or a tendency to be quite impatient
*Tendency to lose even valuable items, such as keys, wallet, purse, phone, etc.
*A history of car accidents or speeding tickets that are related to not paying attention
*Difficulty getting even basic house-hold tasks done
*Starting a task and getting immediately side tracked by something else on your to-do list
*Tendency to begin new and exciting things and later not complete them (either due to getting bored, forgetting about it, or finding a new exciting hobby/task)
*Difficulty managing your money due to impulsive spending or lack of organization -
Importance of Early ADHD Diagnosis
It’s not uncommon for adults who were “stellar students” to struggle with day-to-day demands once they leave home for their first job or university. Many may seek testing for undiagnosed ADHD, especially when academic pressures exceed their coping abilities.
For some children, ADHD symptoms may not become apparent until later, such as in college or professional school. Early diagnosis can help children access necessary accommodations and learn coping strategies for executive functioning difficulties, preventing them from being overwhelmed as demands increase.
Additionally, early diagnosis allows access to school resources, helps parents understand their child better, and guides medication management if needed. This understanding empowers children to recognize their unique strengths and challenges, enabling them to develop effective structures for success as they grow.
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Misconceptions About ADHD and Intelligence
A common misconception about ADHD is that it reflects on a person's intelligence. While ADHD can make learning and life skills more challenging, individuals of all cognitive abilities can struggle with the condition. This is why many individuals were often told in their youth that they "couldn't have ADHD because they got A's in school," which is another misconception. It’s important to understand that academic success does not preclude the possibility of ADHD.
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ADHD and high achievers: https://add.org/high-functioning-adhd/
Tips for Living with ADHD: https://www.additudemag.com/dealing-with-adhd-80-coping-strategies/
Website for better understanding ADHD in children: https://childmind.org/guide/parents-guide-to-adhd/
Understanding ADHD: https://chadd.org/understanding-adhd/
Resources
APPS to support organization and motivation:
Finch: https://finchcare.com
Routine flow: https://routineflow.app
https://goblin.tools
Time management tracker: https://pomodoro-tracker.com
Podcasts, Websites, and Books
How to ADHD Youtube Page: https://www.youtube.com/watch?v=51pOP8-wURk
Podcast: Faster than Normal, Peter Shankman
Driven to Distraction- Hollowell & Rates
Taking Charge of Adult ADHD- Russell Barkley
Nervous System Reset Tools: https://neurodivergentinsights.com/blog/13-ways-to-reset-your-nervous-system
Tips for cleaning with ADHD: https://www.additudemag.com/house-cleaning-tips-motivate-adults-adhd/
Study “with” someone else (I.e. body doubling) on YouTube: https://www.youtube.com/watch?v=heNl1IusphU&list=PLFZctFAkPpU9Woy5Ev5EPV-9uMjIXnzaJ
Tangible Items you or your children may Like:
Sensory Lights: https://brightautism.org/products/modular-touch-sensitive-led-light-for-visual-stimulation
Weighted Blankets: https://www.nytimes.com/wirecutter/reviews/best-weighted-blankets/
The 5 “best” planners for ADHD: https://reviewed.usatoday.com/accessibility/best-right-now/best-planners-adhd
Fidget Toys and Classroom Support for hyperactive or sensory-seeking kiddos: https://www.additudemag.com/slideshows/fidget-toys-for-classroom-focus-top-picks-for-adhd/#:~:text=2%20of%2011-,Monkey%20Ring,sensation%20to%20an%20overwhelmed%20child.